Paul Williams
250- Overview
- Chip time: 1:20:20
- Distance: Long Course Duathlon
- Details
- Distance: 29 km
- Chip time: 1:20:20
- Finish time: 1:20:22
- Start time: 09:00:02
- End time: 10:20:23
- Details
- Speed: 21.66 km/h
- Pace: 2:46 min/km
- Run
- Run Split 1: 19:33
- Transition 1
- Transition 1: 1:03
- Bike
- Cycle Lap 1: 12:28
- Cycle Lap 2: 12:14
- Cycle Lap 3: 12:23
- Cycle Split: 0:00
- Total: 37:05
- Transition 2
- Transition 2: 1:39
- Run
- Run Splt 2: 21:00
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