Tom Poland
411- Overview
- Finish time: 6:06:10
- Distance: 45km Trail Marathon
- Details
- Distance: 45 km
- Chip time: 6:05:50
- Finish time: 6:06:10
- Start time: 07:30:19
- End time: 13:36:10
- Details
- Speed: 7.38 km/h
- Pace: 8:07 min/km
- VO2 max (Estimated): 24.2 (ml / kg / min)
-
VO2 rating:
- Split times
- 1.7km: 22:22
- 11.5km: 1:12:56
- 19.1km: 52:58
- 22.4km: 30:05
- 27.2km: 38:08
- 36.8km: 34:28
- 34.6km: 20:37
- 35km: 5:44
- 39.8km: 44:50
- Finish: 43:42
- Total: 6:05:50
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