Dave Shallcrass
285- Overview
- Finish time: 5:19:10
- Distance: 45km Trail Marathon
- Details
- Distance: 45 km
- Chip time: 5:19:06
- Finish time: 5:19:10
- Start time: 07:30:04
- End time: 12:49:10
- Details
- Speed: 8.46 km/h
- Pace: 7:05 min/km
- VO2 max (Estimated): 28.8 (ml / kg / min)
-
VO2 rating:
- Split times
- 1.7km: 15:28
- 11.5km: 59:01
- 19.1km: 44:41
- 22.4km: 25:38
- 27.2km: 35:14
- 36.8km: 30:46
- 34.6km: 20:44
- 35km: 3:42
- 39.8km: 40:35
- Finish: 43:17
- Total: 5:19:06
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