Christian Hanekom
741- Overview
- Chip time: 3:32:56
- Distance: Trail Run 24km - After Shock
- Details
- Distance: 24.76 km
- Chip time: 3:32:56
- Finish time: 3:33:58
- Start time: 09:00:54
- End time: 12:33:50
- Details
- Speed: 6.98 km/h
- Pace: 8:35 min/km
- VO2 max (Estimated): 22.2 (ml / kg / min)
-
VO2 rating:
- Split times
- 10.1km: 1:16:55
- 13.5km: 28:51
- 21.8km: 1:31:52
- Finish: 15:18
- Total: 3:32:56
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