Alfred Donker
926- Overview
- Chip time: 2:44:18
- Distance: Trail Run 24km - After Shock
- Details
- Distance: 24.76 km
- Chip time: 2:44:18
- Finish time: 2:45:22
- Start time: 09:00:55
- End time: 11:45:14
- Details
- Speed: 9.04 km/h
- Pace: 6:38 min/km
- VO2 max (Estimated): 30.6 (ml / kg / min)
-
VO2 rating:
- Split times
- 10.1km: 1:02:03
- 13.5km: 22:19
- 21.8km: 1:08:22
- Finish: 11:34
- Total: 2:44:18
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