Aaron Cook
212- Overview
- Chip time: 3:05:01
- Distance: Trail Run 24km - After Shock
- Details
- Distance: 24.76 km
- Chip time: 3:05:01
- Finish time: 3:07:08
- Start time: 09:01:59
- End time: 12:07:00
- Details
- Speed: 8.03 km/h
- Pace: 7:28 min/km
- VO2 max (Estimated): 26.5 (ml / kg / min)
-
VO2 rating:
- Split times
- 10.1km: 1:11:32
- 13.5km: 26:51
- 21.8km: 1:16:22
- Finish: 10:16
- Total: 3:05:01
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