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Hayam Elshirbiny

121
  •   Overview
  • Finish time: 3:17:56
  • Distance: The 25K Quad Extender
  •   Details
  • Distance: 25 km
  • Chip time: 3:17:56
  • Finish time: 3:17:56
  • Start time: 09:01:40
  • End time: 12:19:36
  •   Details
  • Speed: 7.58 km/h
  • Pace: 7:55 min/km
  • VO2 max (Estimated): 24.6 (ml / kg / min)
  • VO2 rating:
  • Chiptime as 21-29 year-old: 03:06:13 / (Based on age factor)
  •   Split times
  • Station Rd Aid Station 2.6km: 19:56
  • Station Drive Aid Station 7.4km: 37:35
  • Finish: 2:20:25
  • Total: 3:17:56
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