Result
Finish time
Hours
Minutes
Seconds
| Distance | The 25K Quad Extender |
Details
| Distance | 25 km |
| Chip time | 3:17:56 |
| Finish time | 3:17:56 |
| Start time | 09:01:40 |
| End time | 12:19:36 |
| Date | Saturday, 25 November 2023 |
Details
| Speed | 7.58 km/h |
| Pace | 7:55 min/km |
| VO2 max (Estimated) | 24.6 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 03:06:13 (Based on age factor) |
Participant (#121)
| Hayam Elshirbiny | |
| 42 years (43 today) | |
|
Female Vet 40-59
Age category is calculated based on the age of the athlete. The age at 25 November 2023. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Station Rd Aid Station 2.6km | 2.6 km | 19:56 | 7:40 min/km | 19:56 | 09:21:36 | |||
| Station Drive Aid Station 7.4km | 4.8 km | 37:35 | 7:49 min/km | 57:31 | 09:59:11 | |||
| Finish | 17.6 km | 2:20:25 | 7:58 min/km | 3:17:56 | 12:19:36 | |||
| Total | 25 km | 3:17:56 | 7:55 min/km | 3:17:56 | 12:19:36 | |||