Distance | Individuals |
Distance | 3500 meters |
Finish time | 18:23 |
Start time | 18:24:17 |
Date | Wednesday, 2 November 2022 |
Speed | 11.42 km/h |
Pace | 5:15 min/km |
Swim | 5:02 | 500 meters |
Run | 13:21 | 3000 meters |
Terry Jack | |
Spring NZ | |
Male, 40 years (42 today) | |
40 to 49 male Age category is calculated based on the age of the athlete. The age at 31 December 2023. |
Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 500 meters | 5:02 | 1:00 min/100m | 5:02 | 18:29:19 | |||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 3000 meters | 13:21 | 4:27 min/km | 18:23 | 18:42:40 | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
North Harbour Swim & Run 2022/23 Race 10 | 29/03/2023 | 3500 Meters | 17:14 | 17:14 | 12.18 km/h | 4:55 min/km |
North Harbour Swim & Run 2022/23 Race 9 | 22/03/2023 | 4000 Meters | 23:15 | 23:15 | 10.33 km/h | 5:48 min/km |
North Harbour Swim & Run 2022/23 Race 8 | 8/03/2023 | 6000 Meters | 33:32 | 33:32 | 10.73 km/h | 5:35 min/km |
North Harbour Swim & Run 2023/23 Race 7 | 22/02/2023 | 5500 Meters | 29:46 | 29:46 | 11.09 km/h | 5:24 min/km |
North Harbour Swim & Run 2022/23 Race 5 | 25/01/2023 | 4000 Meters | 29:25 | 29:25 | 8.16 km/h | 7:21 min/km |
North Harbour Swim & Run 2022/23 Race 2 | 16/11/2022 | 5500 Meters | 25:34 | 25:34 | 12.90 km/h | 4:38 min/km |