Jono Shaw
Result

Finish time

Hours Minutes Seconds

Distance 10km
Details
Speed 6.65 km/h
Pace 9:01 min/km
VO2 max (Estimated) 19.7 (ml / kg / min)
VO2 rating
Participant (#182)
Jono Shaw
Male, 36 years (38 today)
30-39 male

Age category is calculated based on the age of the athlete. The age at 28 January 2023.

Split times
Swipe horizontally to view all splits
Split time Total time
Distance Time Pace Time Time of day
Spotter 10.32 km 1:32:47 8:59 min/km 1:32:47 20:31:51
Finish 0.08 km 1:05 13:41 min/km 1:33:52 20:32:57
Total 10.4 km 1:33:52 9:01 min/km 1:33:52 20:32:57