Result
Finish time
Hours
Minutes
Seconds
| Distance | 10km |
Details
| Distance | 10.4 km |
| Chip time | 2:34:52 |
| Finish time | 2:35:32 |
| Start time | 18:59:44 |
| End time | 21:34:37 |
| Date | Saturday, 28 January 2023 |
Details
| Speed | 4.03 km/h |
| Pace | 14:53 min/km |
| VO2 max (Estimated) | 9.8 (ml / kg / min) |
| VO2 rating |  |
Participant (#179)
| Shay Rooks | |
| Female, 38 years (40 today) | |
|
30-39 female
Age category is calculated based on the age of the athlete. The age at 28 January 2023. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| CP1 | 4.9 km | 1:03:08 | 12:53 min/km | 1:03:08 | 20:02:52 | |||
| Spotter | 5.42 km | 1:31:05 | 16:48 min/km | 2:34:13 | 21:33:57 | |||
| Finish | 0.08 km | 0:39 | 8:10 min/km | 2:34:52 | 21:34:37 | |||
| Total | 10.4 km | 2:34:52 | 14:53 min/km | 2:34:52 | 21:34:37 | |||