Result
Finish time
Hours Minutes Seconds
| Distance | 10km |
Details
| Distance | 10.4 km |
| Chip time | 1:13:16 |
| Finish time | 1:13:28 |
| Start time | 18:59:15 |
| End time | 20:12:32 |
| Date | Saturday, 28 January 2023 |
Details
| Speed | 8.52 km/h |
| Pace | 7:02 min/km |
| VO2 max (Estimated) | 26.7 (ml / kg / min) |
| VO2 rating |  |
Participant (#37)
| Shena Dale | |
| Female, 50 years (52 today) | |
| 50-59 female Age category is calculated based on the age of the athlete. The age at 28 January 2023. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| CP1 | 4.9 km | 31:13 | 6:22 min/km | 31:13 | 19:30:28 | |||
| Spotter | 5.42 km | 41:38 | 7:40 min/km | 1:12:51 | 20:12:06 | |||
| Finish | 0.08 km | 0:25 | 5:22 min/km | 1:13:16 | 20:12:32 | |||
| Total | 10.4 km | 1:13:16 | 7:02 min/km | 1:13:16 | 20:12:32 | |||
Other results for Shena
| Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
|---|---|---|---|---|---|---|
| Beerwah@Daybreak 2022 | 4/12/2022 | 10 KM | 1:09:43 | 1:09:37 | 8.62 km/h | 6:57 min/km |
| Beerwah@Daybreak 2021 | 5/12/2021 | 10 KM | 1:15:14 | 1:14:18 | - | - |
| Beerwah @ Night 2021 | 30/01/2021 | 10 KM | 1:10:51 | 1:10:45 | 8.48 km/h | 7:04 min/km |
| Beerwah@Daybreak 2020 | 6/12/2020 | 10 KM | 1:11:47 | 1:11:27 | 8.40 km/h | 7:08 min/km |
| The Blackall100 2020 | 17/10/2020 | 50 KM | 7:34:17 | 7:33:36 | 6.61 km/h | 9:04 min/km |
| Rainbow Beach Trail Festival 2020 | 1/08/2020 | 21.1 KM | 2:27:44 | 2:23:12 | 8.84 km/h | 6:47 min/km |
| Beerwah @ Night 2020 | 1/02/2020 | 10 KM | 1:08:51 | 1:08:28 | 8.76 km/h | 6:50 min/km |
| Beerwah@Daybreak 2019 | 8/12/2019 | 10 KM | 1:02:50 | 1:02:35 | 9.59 km/h | 6:15 min/km |
| The Blackall 100 2019 | 19/10/2019 | 50 KM | 6:27:44 | 6:26:47 | 7.76 km/h | 7:44 min/km |
| Beerwah@Daybreak 2018 | 9/12/2018 | 10 KM | 1:04:30 | 1:04:30 | 9.30 km/h | 6:27 min/km |