Result
Finish time
Hours
Minutes
Seconds
| Distance | 10km |
Details
| Distance | 10.4 km |
| Chip time | 1:13:16 |
| Finish time | 1:13:28 |
| Start time | 18:59:15 |
| End time | 20:12:32 |
| Date | Saturday, 28 January 2023 |
Details
| Speed | 8.52 km/h |
| Pace | 7:02 min/km |
| VO2 max (Estimated) | 26.7 (ml / kg / min) |
| VO2 rating |  |
Participant (#37)
| Shena Dale | |
| Female, 50 years (53 today) | |
|
50-59 female
Age category is calculated based on the age of the athlete. The age at 28 January 2023. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| CP1 | 4.9 km | 31:13 | 6:22 min/km | 31:13 | 19:30:28 | |||
| Spotter | 5.42 km | 41:38 | 7:40 min/km | 1:12:51 | 20:12:06 | |||
| Finish | 0.08 km | 0:25 | 5:22 min/km | 1:13:16 | 20:12:32 | |||
| Total | 10.4 km | 1:13:16 | 7:02 min/km | 1:13:16 | 20:12:32 | |||