Result
Chip time
Hours
Minutes
Seconds
| Distance | Long Course |
Details
| Distance | 18 km |
| Chip time | 2:25:35 |
| Finish time | 2:25:45 |
| Start time | 09:00:05 |
| End time | 11:25:41 |
| Date | Sunday, 26 June 2022 |
Details
| Speed | 7.42 km/h |
| Pace | 8:05 min/km |
Participant (#186)
| Lara Fort | |
| Female, 35 years (38 today) | |
|
Open 20-39 female
Age category is calculated based on the age of the athlete. The age at 26 June 2022. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Western Hill #1 - 800m | 0.8 km | 4:05 | 5:06 min/km | 4:05 | 09:04:10 | |||
| Downhill | 1.4 km | 10:22 | 7:24 min/km | 14:27 | 09:14:32 | |||
| Ridgeline Return | 4.7 km | 38:57 | 8:17 min/km | 53:24 | 09:53:29 | |||
| Top of Goat Track | 1.4 km | 12:52 | 9:11 min/km | 1:06:16 | 10:06:21 | |||
| Top of Heartbreak Hill - 15.8km | 2.1 km | 19:43 | 9:23 min/km | 1:25:59 | 10:26:04 | |||
| Flat | 1.3 km | 9:05 | 6:59 min/km | 1:35:04 | 10:35:09 | |||
| Top of Valley | 0.6 km | 6:40 | 11:06 min/km | 1:41:44 | 10:41:49 | |||
| Bottom of Final Hill | 1.7 km | 13:18 | 7:49 min/km | 1:55:02 | 10:55:07 | |||
| Uphill | 1.2 km | 19:11 | 15:59 min/km | 2:14:13 | 11:14:18 | |||
| Finish | 2.8 km | 11:22 | 4:03 min/km | 2:25:35 | 11:25:41 | |||
| Total | 18 km | 2:25:35 | 8:05 min/km | 2:25:35 | 11:25:41 | |||