Ian Rayns

57
  •   Overview
  • Chip time: 2:37:55
  • Distance: Long Course
  •   Details
  • Distance: 18 km
  • Chip time: 2:37:55
  • Finish time: 2:38:11
  • Start time: 09:00:16
  • End time: 11:38:11
  •   Details
  • Speed: 6.84 km/h
  • Pace: 8:46 min/km
  • VO2 max (Estimated): 21.2 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Top Spooky Gully: 22:32
  • Bottom Red Rocks Track: 17:04
  • Fastest Uphill: 37:58
  • Fastest Flat: 12:17
  • Bottom Red Rocks Track Return: 35:26
  • Top Tip Track: 12:27
  • Spooky Gully Return: 6:43
  • Finish: 13:28
  • Total: 2:37:55
Result




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