Kirsten Podmore

Bbvrvj
  •   Overview
  • Chip time: 2:49:51
  • Distance: Long Course
  •   Details
  • Distance: 18 km
  • Chip time: 2:49:51
  • Finish time: 2:50:03
  • Start time: 09:00:12
  • End time: 11:50:03
  •   Details
  • Speed: 6.36 km/h
  • Pace: 9:26 min/km
  • VO2 max (Estimated): 19.3 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Top Spooky Gully: 22:56
  • Bottom Red Rocks Track: 17:44
  • Fastest Uphill: 40:02
  • Fastest Flat: 11:46
  • Bottom Red Rocks Track Return: 39:06
  • Top Tip Track: 14:37
  • Spooky Gully Return: 7:50
  • Finish: 15:50
  • Total: 2:49:51
Result




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