Distance | Long Distance |
Distance | 30 km |
Chip time | 1:27:55 |
Start time | 10:29:23 |
End time | 11:57:18 |
Date | Sunday, 12 June 2022 |
Speed | 20.47 km/h |
Pace | 2:55 min/km |
Run | 22:39 | 5 km |
Transition 1 | 1:45 | |
Bike | 44:01 | 21 km |
Transition 2 | 1:25 | |
Run | 18:04 | 4 km |
Paul Sherwood | |
Male | |
Vet 2 male Age category is calculated based on the age of the athlete. The age at 12 June 2022. |
Run | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
1st Run Split | 5 km | 22:39 | 4:31 min/km | 22:39 | 10:52:02 | |||
Transition 1 | Split time | Total time | ||||||
Time | Time | Time of day | ||||||
Transition 1 | 1:45 | 24:24 | 10:53:47 | |||||
Bike | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Cycle Split | 21 km | 44:01 | 28.63 km/h | 1:08:25 | 11:37:48 | |||
Transition 2 | Split time | Total time | ||||||
Time | Time | Time of day | ||||||
Transition 2 | 1:25 | 1:09:50 | 11:39:13 | |||||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run Split 2 | 4 km | 18:04 | 4:31 min/km | 1:27:54 | 11:57:17 | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
Plastering and Roofing Haumoana Duathlon 2 July 2023 | 2/07/2023 | 30 KM | 1:24:25 | 1:24:25 | 21.32 km/h | 2:48 min/km |
Shoe Clinic Haumoana Duathlon 4 June 2023 | 4/06/2023 | 30 KM | 1:24:11 | 1:24:11 | 21.38 km/h | 2:48 min/km |
Shoe Clinic Haumoana Duathlon 7 May 2023 | 7/05/2023 | 30 KM | 1:25:53 | 1:25:53 | 20.96 km/h | 2:51 min/km |
Hatuma Half Marathon 2022 | 18/09/2022 | 10 KM | 47:33 | 46:17 | 12.96 km/h | 4:37 min/km |
Scott Clinic Duathlon Series Race 2 - Pure Catering Duathlon (Havelock North, NZ) | 23/06/2019 | 31 KM | 1:19:58 | 1:19:58 | 23.26 km/h | 2:34 min/km |
Scott Clinic Duathlon Series Race 1 - Shoe Clinic Duathlon | 26/05/2019 | 29 KM | 1:17:26 | 1:17:26 | 22.47 km/h | 2:40 min/km |