Distance | 10km Run |
Distance | 10 km |
Chip time | 46:17 |
Start time | 10:00:15 |
End time | 10:46:33 |
Date | Sunday, 18 September 2022 |
Speed | 12.96 km/h |
Pace | 4:37 min/km |
Chiptime as 21-29 year-old | 00:40:09 (Based on age factor) |
Paul Sherwood | |
New Zealand | |
Male, 51 years (52 today) |
Run | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Spilt Time 5km | 5 km | 23:43 | 4:44 min/km | 23:43 | 10:23:58 | |||
Spilt Time 10km | 5 km | 22:34 | 4:30 min/km | 46:17 | 10:46:32 | |||
Total | 10 km | 46:17 | 4:37 min/km | 46:17 | 10:46:32 | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
Plastering and Roofing Haumoana Duathlon 2 July 2023 | 2/07/2023 | 30 KM | 1:24:25 | 1:24:25 | 21.32 km/h | 2:48 min/km |
Shoe Clinic Haumoana Duathlon 4 June 2023 | 4/06/2023 | 30 KM | 1:24:11 | 1:24:11 | 21.38 km/h | 2:48 min/km |
Shoe Clinic Haumoana Duathlon 7 May 2023 | 7/05/2023 | 30 KM | 1:25:53 | 1:25:53 | 20.96 km/h | 2:51 min/km |
Shoe Clinic Haumoana Duathlon 12 June 2022 | 12/06/2022 | 30 KM | 1:29:07 | 1:27:55 | 20.47 km/h | 2:55 min/km |
Scott Clinic Duathlon Series Race 2 - Pure Catering Duathlon (Havelock North, NZ) | 23/06/2019 | 31 KM | 1:19:58 | 1:19:58 | 23.26 km/h | 2:34 min/km |
Scott Clinic Duathlon Series Race 1 - Shoe Clinic Duathlon | 26/05/2019 | 29 KM | 1:17:26 | 1:17:26 | 22.47 km/h | 2:40 min/km |