Stephen Grenside
188- Overview
- Chip time: 1:12:55
- Distance: Long Course
- Details
- Distance: 11 km
- Chip time: 1:12:55
- Finish time: 1:13:01
- Start time: 18:00:05
- End time: 19:13:01
- Details
- Speed: 9.05 km/h
- Pace: 6:37 min/km
- VO2 max (Estimated): 28.9 (ml / kg / min)
-
VO2 rating:
- Split times
- Starfish Halfway - Long Split: 7:31
- Top Peak Flow: 17:16
- Peak Flow/Three Brothers: 7:43
- Koru/Live Wires: 22:44
- Top of SWIGG: 10:33
- Finish: 7:08
- Total: 1:12:55
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