Paul Voorend

87
  •   Overview
  • Chip time: 1:27:25
  • Distance: Long Course
  •   Details
  • Distance: 11 km
  • Chip time: 1:27:25
  • Finish time: 1:27:44
  • Start time: 18:00:19
  • End time: 19:27:44
  •   Details
  • Speed: 7.55 km/h
  • Pace: 7:56 min/km
  • VO2 max (Estimated): 23.2 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Top Peak Flow: 31:15
  • Peak Flow/Three Brothers: 9:26
  • Top of SWIGG: 27:13
  • Finish: 19:31
  • Total: 1:27:25
Result




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