Paul Johnson

11
  •   Overview
  • Chip time: 1:34:45
  • Distance: Long Course
  •   Details
  • Distance: 11 km
  • Chip time: 1:34:45
  • Finish time: 1:35:09
  • Start time: 18:00:24
  • End time: 19:35:09
  •   Details
  • Speed: 6.96 km/h
  • Pace: 8:36 min/km
  • VO2 max (Estimated): 21 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Starfish Halfway - Long Split: 11:29
  • Top Peak Flow: 22:22
  • Peak Flow/Three Brothers: 10:34
  • Koru/Live Wires: 28:50
  • Top of SWIGG: 12:38
  • Finish: 8:52
  • Total: 1:34:45
Result




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