Paul Johnson
11- Overview
- Chip time: 1:34:45
- Distance: Long Course
- Details
- Distance: 11 km
- Chip time: 1:34:45
- Finish time: 1:35:09
- Start time: 18:00:24
- End time: 19:35:09
- Details
- Speed: 6.96 km/h
- Pace: 8:36 min/km
- VO2 max (Estimated): 21 (ml / kg / min)
-
VO2 rating:
- Split times
- Starfish Halfway - Long Split: 11:29
- Top Peak Flow: 22:22
- Peak Flow/Three Brothers: 10:34
- Koru/Live Wires: 28:50
- Top of SWIGG: 12:38
- Finish: 8:52
- Total: 1:34:45
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