Josh Spencer
698- Overview
- Chip time: 1:03:57
- Distance: Long Course
- Details
- Distance: 11 km
- Chip time: 1:03:57
- Finish time: 1:04:05
- Start time: 18:00:07
- End time: 19:04:05
- Details
- Speed: 10.32 km/h
- Pace: 5:48 min/km
- VO2 max (Estimated): 33.7 (ml / kg / min)
-
VO2 rating:
- Split times
- Starfish Halfway - Long Split: 6:48
- Top Peak Flow: 15:10
- Peak Flow/Three Brothers: 7:02
- Koru/Live Wires: 20:34
- Top of SWIGG: 8:30
- Finish: 5:53
- Total: 1:03:57
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