Result
Chip time
Hours Minutes Seconds
| Distance | Long Course |
Details
| Distance | 11 km |
| Chip time | 1:03:57 |
| Finish time | 1:04:05 |
| Start time | 18:00:07 |
| End time | 19:04:05 |
| Date | Saturday, 7 May 2022 |
Details
| Speed | 10.32 km/h |
| Pace | 5:48 min/km |
| VO2 max (Estimated) | 33.7 (ml / kg / min) |
| VO2 rating |  |
Participant (#698)
| Josh Spencer | |
| Male, 32 years (34 today) | |
| Open 20-39 male Age category is calculated based on the age of the athlete. The age at 7 May 2022. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Starfish Halfway - Long Split | 1.2 km | 6:48 | 5:40 min/km | 6:48 | 18:06:55 | |||
| Top Peak Flow | 2.9 km | 15:10 | 5:13 min/km | 21:58 | 18:22:05 | |||
| Peak Flow/Three Brothers | 1.7 km | 7:02 | 4:08 min/km | 29:00 | 18:29:07 | |||
| Koru/Live Wires | 4.4 km | 20:34 | 4:40 min/km | 49:34 | 18:49:41 | |||
| Top of SWIGG | 1.4 km | 8:30 | 6:04 min/km | 58:04 | 18:58:11 | |||
| Finish | - | 5:53 | 1:03:57 | 19:04:05 | ||||
| Total | 11 km | 1:03:57 | 5:48 min/km | 1:03:57 | 19:04:05 | |||