Ian Rayns
57- Overview
- Chip time: 1:24:32
- Distance: Long Course
- Details
- Distance: 11 km
- Chip time: 1:24:32
- Finish time: 1:24:55
- Start time: 18:00:22
- End time: 19:24:55
- Details
- Speed: 7.81 km/h
- Pace: 7:41 min/km
- VO2 max (Estimated): 24.1 (ml / kg / min)
-
VO2 rating:
- Split times
- Starfish Halfway - Long Split: 11:11
- Top Peak Flow: 20:05
- Peak Flow/Three Brothers: 9:01
- Koru/Live Wires: 25:39
- Top of SWIGG: 10:46
- Finish: 7:50
- Total: 1:24:32
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