Ian Rayns

57
  •   Overview
  • Chip time: 1:24:32
  • Distance: Long Course
  •   Details
  • Distance: 11 km
  • Chip time: 1:24:32
  • Finish time: 1:24:55
  • Start time: 18:00:22
  • End time: 19:24:55
  •   Details
  • Speed: 7.81 km/h
  • Pace: 7:41 min/km
  • VO2 max (Estimated): 24.1 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Starfish Halfway - Long Split: 11:11
  • Top Peak Flow: 20:05
  • Peak Flow/Three Brothers: 9:01
  • Koru/Live Wires: 25:39
  • Top of SWIGG: 10:46
  • Finish: 7:50
  • Total: 1:24:32
Result




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