Folkers Williams
622- Overview
- Chip time: 1:28:28
- Distance: Long Course
- Details
- Distance: 11 km
- Chip time: 1:28:28
- Finish time: 1:28:41
- Start time: 18:00:12
- End time: 19:28:41
- Details
- Speed: 7.46 km/h
- Pace: 8:02 min/km
- VO2 max (Estimated): 22.8 (ml / kg / min)
-
VO2 rating:
- Split times
- Starfish Halfway - Long Split: 10:20
- Top Peak Flow: 20:56
- Peak Flow/Three Brothers: 9:30
- Koru/Live Wires: 26:11
- Top of SWIGG: 13:04
- Finish: 8:27
- Total: 1:28:28
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