Result
Chip time
Hours Minutes Seconds
| Distance | Long Course |
Details
| Distance | 11 km |
| Chip time | 1:28:28 |
| Finish time | 1:28:41 |
| Start time | 18:00:12 |
| End time | 19:28:41 |
| Date | Saturday, 7 May 2022 |
Details
| Speed | 7.46 km/h |
| Pace | 8:02 min/km |
| VO2 max (Estimated) | 22.8 (ml / kg / min) |
| VO2 rating |  |
Participant (#622)
| Folkers Williams | |
| Male, 30 years (32 today) | |
| Open 20-39 male Age category is calculated based on the age of the athlete. The age at 7 May 2022. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Starfish Halfway - Long Split | 1.2 km | 10:20 | 8:36 min/km | 10:20 | 18:10:32 | |||
| Top Peak Flow | 2.9 km | 20:56 | 7:13 min/km | 31:16 | 18:31:28 | |||
| Peak Flow/Three Brothers | 1.7 km | 9:30 | 5:35 min/km | 40:46 | 18:40:58 | |||
| Koru/Live Wires | 4.4 km | 26:11 | 5:57 min/km | 1:06:57 | 19:07:09 | |||
| Top of SWIGG | 1.4 km | 13:04 | 9:20 min/km | 1:20:01 | 19:20:13 | |||
| Finish | - | 8:27 | 1:28:28 | 19:28:41 | ||||
| Total | 11 km | 1:28:28 | 8:02 min/km | 1:28:28 | 19:28:41 | |||