Conon Ford
694- Overview
- Chip time: 1:35:11
- Distance: Long Course
- Details
- Distance: 11 km
- Chip time: 1:35:11
- Finish time: 1:35:11
- Start time: 18:00:00
- End time: 19:35:11
- Details
- Speed: 6.93 km/h
- Pace: 8:39 min/km
- VO2 max (Estimated): 20.9 (ml / kg / min)
-
VO2 rating:
- Split times
- Starfish Halfway - Long Split: 10:45
- Top Peak Flow: 22:21
- Peak Flow/Three Brothers: 9:42
- Koru/Live Wires: 29:59
- Top of SWIGG: 13:47
- Finish: 8:37
- Total: 1:35:11
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