Result
Chip time
Hours
Minutes
Seconds
| Distance | Long Course |
Details
| Distance | 11 km |
| Chip time | 1:35:11 |
| Finish time | 1:35:11 |
| Start time | 18:00:00 |
| End time | 19:35:11 |
| Date | Saturday, 7 May 2022 |
Details
| Speed | 6.93 km/h |
| Pace | 8:39 min/km |
| VO2 max (Estimated) | 20.9 (ml / kg / min) |
| VO2 rating |  |
Participant (#694)
| Conon Ford | |
| Male, 52 years (55 today) | |
|
Veterans 50-59 male
Age category is calculated based on the age of the athlete. The age at 7 May 2022. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Starfish Halfway - Long Split | 1.2 km | 10:45 | 8:57 min/km | 10:45 | 18:10:45 | |||
| Top Peak Flow | 2.9 km | 22:21 | 7:42 min/km | 33:06 | 18:33:06 | |||
| Peak Flow/Three Brothers | 1.7 km | 9:42 | 5:42 min/km | 42:48 | 18:42:48 | |||
| Koru/Live Wires | 4.4 km | 29:59 | 6:48 min/km | 1:12:47 | 19:12:47 | |||
| Top of SWIGG | 1.4 km | 13:47 | 9:50 min/km | 1:26:34 | 19:26:34 | |||
| Finish | - | 8:37 | 1:35:11 | 19:35:11 | ||||
| Total | 11 km | 1:35:11 | 8:39 min/km | 1:35:11 | 19:35:11 | |||