Asher Cook

726
  •   Overview
  • Chip time: 1:02:29
  • Distance: Long Course
  •   Details
  • Distance: 11 km
  • Chip time: 1:02:29
  • Finish time: 1:02:35
  • Start time: 18:00:06
  • End time: 19:02:35
  •   Details
  • Speed: 10.56 km/h
  • Pace: 5:40 min/km
  • VO2 max (Estimated): 34.7 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Starfish Halfway - Long Split: 6:40
  • Top Peak Flow: 15:11
  • Peak Flow/Three Brothers: 6:45
  • Koru/Live Wires: 19:37
  • Top of SWIGG: 8:28
  • Finish: 5:48
  • Total: 1:02:29
Result




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