Result
Chip time
Hours
Minutes
Seconds
| Distance | Long Course |
Details
| Distance | 11 km |
| Chip time | 1:02:29 |
| Finish time | 1:02:35 |
| Start time | 18:00:06 |
| End time | 19:02:35 |
| Date | Saturday, 7 May 2022 |
Details
| Speed | 10.56 km/h |
| Pace | 5:40 min/km |
| VO2 max (Estimated) | 34.7 (ml / kg / min) |
| VO2 rating |  |
Participant (#726)
| Asher Cook | |
| Male, 29 years (32 today) | |
|
Open 20-39 male
Age category is calculated based on the age of the athlete. The age at 7 May 2022. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Starfish Halfway - Long Split | 1.2 km | 6:40 | 5:33 min/km | 6:40 | 18:06:46 | |||
| Top Peak Flow | 2.9 km | 15:11 | 5:14 min/km | 21:51 | 18:21:57 | |||
| Peak Flow/Three Brothers | 1.7 km | 6:45 | 3:58 min/km | 28:36 | 18:28:42 | |||
| Koru/Live Wires | 4.4 km | 19:37 | 4:27 min/km | 48:13 | 18:48:19 | |||
| Top of SWIGG | 1.4 km | 8:28 | 6:02 min/km | 56:41 | 18:56:47 | |||
| Finish | - | 5:48 | 1:02:29 | 19:02:35 | ||||
| Total | 11 km | 1:02:29 | 5:40 min/km | 1:02:29 | 19:02:35 | |||