Liz McDougall
690- Overview
- Chip time: 1:23:29
- Distance: Long Course
- Details
- Distance: 11 km
- Chip time: 1:23:29
- Finish time: 1:23:37
- Start time: 18:00:08
- End time: 19:23:37
- Details
- Speed: 7.90 km/h
- Pace: 7:35 min/km
- VO2 max (Estimated): 24.5 (ml / kg / min)
-
VO2 rating:
- Split times
- Starfish Halfway - Long Split: 9:00
- Top Peak Flow: 18:25
- Peak Flow/Three Brothers: 9:11
- Koru/Live Wires: 26:33
- Top of SWIGG: 11:50
- Finish: 8:30
- Total: 1:23:29
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