Liz McDougall

690
  •   Overview
  • Chip time: 1:23:29
  • Distance: Long Course
  •   Details
  • Distance: 11 km
  • Chip time: 1:23:29
  • Finish time: 1:23:37
  • Start time: 18:00:08
  • End time: 19:23:37
  •   Details
  • Speed: 7.90 km/h
  • Pace: 7:35 min/km
  • VO2 max (Estimated): 24.5 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Starfish Halfway - Long Split: 9:00
  • Top Peak Flow: 18:25
  • Peak Flow/Three Brothers: 9:11
  • Koru/Live Wires: 26:33
  • Top of SWIGG: 11:50
  • Finish: 8:30
  • Total: 1:23:29
Result




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