Jan Sheppard

554
  •   Overview
  • Chip time: 1:50:17
  • Distance: Long Course
  •   Details
  • Distance: 11 km
  • Chip time: 1:50:17
  • Finish time: 1:50:43
  • Start time: 18:00:25
  • End time: 19:50:43
  •   Details
  • Speed: 5.98 km/h
  • Pace: 10:01 min/km
  • VO2 max (Estimated): 17.3 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Starfish Halfway - Long Split: 12:36
  • Top Peak Flow: 26:14
  • Peak Flow/Three Brothers: 11:45
  • Koru/Live Wires: 33:34
  • Top of SWIGG: 16:26
  • Finish: 9:42
  • Total: 1:50:17
Result




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