Jan Sheppard
554- Overview
- Chip time: 1:50:17
- Distance: Long Course
- Details
- Distance: 11 km
- Chip time: 1:50:17
- Finish time: 1:50:43
- Start time: 18:00:25
- End time: 19:50:43
- Details
- Speed: 5.98 km/h
- Pace: 10:01 min/km
- VO2 max (Estimated): 17.3 (ml / kg / min)
-
VO2 rating:
- Split times
- Starfish Halfway - Long Split: 12:36
- Top Peak Flow: 26:14
- Peak Flow/Three Brothers: 11:45
- Koru/Live Wires: 33:34
- Top of SWIGG: 16:26
- Finish: 9:42
- Total: 1:50:17
To compare results, you must search for another participant on the top of the page, and select the person in the list that appears.
You can compare up to 4 results at a time.