Result
Chip time
Hours Minutes Seconds
| Distance | Long Course |
Details
| Distance | 11 km |
| Chip time | 1:50:17 |
| Finish time | 1:50:43 |
| Start time | 18:00:25 |
| End time | 19:50:43 |
| Date | Saturday, 7 May 2022 |
Details
| Speed | 5.98 km/h |
| Pace | 10:01 min/km |
| VO2 max (Estimated) | 17.3 (ml / kg / min) |
| VO2 rating |  |
Participant (#554)
| Jan Sheppard | |
| Female, 55 years (57 today) | |
| Veterans 50-59 female Age category is calculated based on the age of the athlete. The age at 7 May 2022. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Starfish Halfway - Long Split | 1.2 km | 12:36 | 10:30 min/km | 12:36 | 18:13:01 | |||
| Top Peak Flow | 2.9 km | 26:14 | 9:02 min/km | 38:50 | 18:39:15 | |||
| Peak Flow/Three Brothers | 1.7 km | 11:45 | 6:54 min/km | 50:35 | 18:51:00 | |||
| Koru/Live Wires | 4.4 km | 33:34 | 7:37 min/km | 1:24:09 | 19:24:34 | |||
| Top of SWIGG | 1.4 km | 16:26 | 11:44 min/km | 1:40:35 | 19:41:00 | |||
| Finish | - | 9:42 | 1:50:17 | 19:50:43 | ||||
| Total | 11 km | 1:50:17 | 10:01 min/km | 1:50:17 | 19:50:43 | |||