Distance | Long Course |
Distance | 11 km |
Chip time | 1:26:34 |
Finish time | 1:26:58 |
Start time | 18:00:24 |
End time | 19:26:58 |
Date | Saturday, 7 May 2022 |
Speed | 7.62 km/h |
Pace | 7:52 min/km |
VO2 max (Estimated) | 23.5 (ml / kg / min) |
VO2 rating |
James Wood | |
Male, 31 years (33 today) | |
Open 20-39 male Age category is calculated based on the age of the athlete. The age at 7 May 2022. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Starfish Halfway - Long Split | 1.2 km | 11:25 | 9:30 min/km | 11:25 | 18:11:49 | |||
Top Peak Flow | 2.9 km | 20:56 | 7:13 min/km | 32:21 | 18:32:45 | |||
Peak Flow/Three Brothers | 1.7 km | 8:09 | 4:47 min/km | 40:30 | 18:40:54 | |||
Koru/Live Wires | 4.4 km | 26:16 | 5:58 min/km | 1:06:46 | 19:07:10 | |||
Top of SWIGG | 1.4 km | 12:24 | 8:51 min/km | 1:19:10 | 19:19:34 | |||
Finish | - | 7:24 | 1:26:34 | 19:26:58 | ||||
Total | 11 km | 1:26:34 | 7:52 min/km | 1:26:34 | 19:26:58 | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
XTERRA Wellington McKerrows revenge 2022 | 24/04/2022 | 16.3 KM | 2:06:18 | 2:04:21 | 7.86 km/h | 7:37 min/km |
XTERRA Wellington 2021 - Mad Makara | 13/06/2021 | 17 KM | 2:35:03 | 2:33:03 | 6.66 km/h | 9:00 min/km |
XTERRA Wellington 2021 - Awesome Akatarawas | 23/05/2021 | 17 KM | 2:09:46 | 2:07:44 | 7.98 km/h | 7:30 min/km |
XTERRA Wellington 2021 - Race Two - The Orongorongos | 18/04/2021 | 20 KM | 2:36:31 | 2:35:29 | 7.72 km/h | 7:46 min/km |
XTERRA Wellington West Wind 2020 | 15/11/2020 | 18 KM | 2:32:53 | 2:32:41 | 7.07 km/h | 8:28 min/km |
XTERRA Wellington McKerrow's revenge 2020 | 1/11/2020 | 16.3 KM | 2:25:44 | 2:23:48 | 6.80 km/h | 8:49 min/km |
XTERRA Wellington Red Rocks 2020 | 13/09/2020 | 18 KM | 2:30:01 | 2:27:38 | 7.32 km/h | 8:12 min/km |