Adam Forwood

168
  •   Overview
  • Chip time: 4:41:10
  • Distance: 26km The Three Peaks
  •   Details
  • Distance: 26 km
  • Chip time: 4:41:10
  • Finish time: 4:41:36
  • Start time: 09:00:26
  • End time: 13:41:36
  •   Details
  • Speed: 5.55 km/h
  • Pace: 10:48 min/km
  • VO2 max (Estimated): 16.3 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Flagstaff: 1:08:26
  • Flagstaff Turn: 0:03
  • Swampy: 46:25
  • Mt Cargill: 1:49:03
  • Spotter: 55:14
  • Finish: 1:59
  • Total: 4:41:10
Result




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