Adam Forwood
168- Overview
- Chip time: 4:41:10
- Distance: 26km The Three Peaks
- Details
- Distance: 26 km
- Chip time: 4:41:10
- Finish time: 4:41:36
- Start time: 09:00:26
- End time: 13:41:36
- Details
- Speed: 5.55 km/h
- Pace: 10:48 min/km
- VO2 max (Estimated): 16.3 (ml / kg / min)
-
VO2 rating:
- Split times
- Flagstaff: 1:08:26
- Flagstaff Turn: 0:03
- Swampy: 46:25
- Mt Cargill: 1:49:03
- Spotter: 55:14
- Finish: 1:59
- Total: 4:41:10
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