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Ian Mcdonald

59
  •   Overview
  • Chip time: 8:44:40
  • Distance: 55km Three Peaks Plus One
  •   Details
  • Distance: 55 km
  • Chip time: 8:44:40
  • Finish time: 8:44:48
  • Start time: 06:00:07
  • End time: 14:44:48
  •   Details
  • Speed: 6.29 km/h
  • Pace: 9:32 min/km
  • VO2 max (Estimated): 19.6 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Bullring: 1:07:34
  • Pulpit Rock: 2:58:15
  • Swampy: 1:39:32
  • Mt Cargill: 1:47:01
  • Spotter: 1:10:57
  • Finish: 1:21
  • Total: 8:44:40
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