Result
Chip time
Hours
Minutes
Seconds
| Distance | 55km Three Peaks Plus One |
Details
| Distance | 55 km |
| Chip time | 8:54:33 |
| Finish time | 8:54:40 |
| Start time | 06:00:06 |
| End time | 14:54:40 |
| Date | Sunday, 27 March 2022 |
Details
| Speed | 6.17 km/h |
| Pace | 9:43 min/km |
| VO2 max (Estimated) | 19.1 (ml / kg / min) |
| VO2 rating |  |
Participant (#74)
| Heinrich Eksteen | |
| Male | |
|
Senior male
Age category is calculated based on the age of the athlete. The age at 27 March 2022. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Bullring | 8 km | 1:05:41 | 8:12 min/km | 1:05:41 | 07:05:47 | |||
| Pulpit Rock | 21 km | 3:10:06 | 9:03 min/km | 4:15:47 | 10:15:53 | |||
| Swampy | 11 km | 1:59:17 | 10:50 min/km | 6:15:04 | 12:15:10 | |||
| Mt Cargill | 9 km | 1:54:43 | 12:44 min/km | 8:09:47 | 14:09:53 | |||
| Spotter | 5.68 km | 43:09 | 7:35 min/km | 8:52:56 | 14:53:02 | |||
| Finish | 0.32 km | 1:37 | 5:03 min/km | 8:54:33 | 14:54:39 | |||
| Total | 55 km | 8:54:33 | 9:43 min/km | 8:54:33 | 14:54:39 | |||
