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Overview
Finish time
Distance
Details
Distance
Chip time
Finish time
Start time
End time
Details
Speed
Pace
VO2 max (Estimated)
VO2 rating
Chiptime as 21-29 year-old
Split times
Start Incline
14km - Summit Turn
26km Incline Return
Finish
Total
Dannie Fugler
120
Overview
Finish time: 3:34:25
3:34:25
Distance: 30km Trail run
30km Trail run
Details
Distance: 30 km
30 km
Chip time: 3:34:19
3:34:19
Finish time: 3:34:25
3:34:25
Start time: 10:00:05
10:00:05
End time: 13:34:25
13:34:25
Details
Speed: 8.40 km/h
8.40 km/h
Pace: 7:08 min/km
7:08 min/km
VO2 max (Estimated): 28.3 (ml / kg / min)
28.3 (ml / kg / min)
VO2 rating:
Chiptime as 21-29 year-old: 03:21:08 /
(Based on age factor)
03:21:08 /
(Based on age factor)
Split times
Start Incline: 17:37
17:37
14km - Summit Turn: 1:28:42
1:28:42
26km Incline Return: 1:31:03
1:31:03
Finish: 16:57
16:57
Total: 3:34:19
3:34:19
Result
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