Jason Southan

119
  •   Overview
  • Finish time: 4:23:18
  • Distance: 30km Trail run
  •   Details
  • Distance: 30 km
  • Chip time: 4:23:11
  • Finish time: 4:23:18
  • Start time: 10:00:07
  • End time: 14:23:18
  •   Details
  • Speed: 6.84 km/h
  • Pace: 8:46 min/km
  • VO2 max (Estimated): 21.7 (ml / kg / min)
  • VO2 rating:
  • Chiptime as 21-29 year-old: 04:04:28 / (Based on age factor)
  •   Split times
  • Start Incline: 19:29
  • 14km - Summit Turn: 1:33:12
  • 26km Incline Return: 2:06:47
  • Finish: 23:43
  • Total: 4:23:11
Result




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