Result
Finish time
Hours
Minutes
Seconds
| Distance | 30km Trail run |
Details
| Distance | 30 km |
| Chip time | 4:23:11 |
| Finish time | 4:23:18 |
| Start time | 10:00:07 |
| End time | 14:23:18 |
| Date | Saturday, 11 December 2021 |
Details
| Speed | 6.84 km/h |
| Pace | 8:46 min/km |
| VO2 max (Estimated) | 21.7 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 04:04:28 (Based on age factor) |
Participant (#119)
| Jason Southan | |
| Male, 45 years (49 today) | |
|
Male Vet 40-59
Age category is calculated based on the age of the athlete. The age at 11 December 2021. |
Split times
Swipe horizontally to view all splits
Run
|
Split time | Total time | ||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Start Incline | 2.6 km | 19:29 | 7:29 min/km | 19:29 | 10:19:36 | |||
| 14km - Summit Turn | 11.6 km | 1:33:12 | 8:02 min/km | 1:52:41 | 11:52:48 | |||
| 26km Incline Return | 12 km | 2:06:47 | 10:33 min/km | 3:59:28 | 13:59:35 | |||
| Finish | 3.8 km | 23:43 | 6:14 min/km | 4:23:11 | 14:23:18 | |||
| Total | 30 km | 4:23:11 | 8:46 min/km | 4:23:11 | 14:23:18 | |||