David Sinkins
115- Overview
- Finish time: 4:04:16
- Distance: 30km Trail run
- Details
- Distance: 30 km
- Chip time: 4:04:09
- Finish time: 4:04:16
- Start time: 10:00:07
- End time: 14:04:16
- Details
- Speed: 7.37 km/h
- Pace: 8:08 min/km
- VO2 max (Estimated): 24 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 03:29:40 / (Based on age factor)
- Split times
- Start Incline: 18:13
- 14km - Summit Turn: 1:38:53
- 26km Incline Return: 1:49:38
- Finish: 17:25
- Total: 4:04:09
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