Result
Finish time
Hours
Minutes
Seconds
| Distance | 30km Trail run |
Details
| Distance | 30 km |
| Chip time | 4:04:09 |
| Finish time | 4:04:16 |
| Start time | 10:00:07 |
| End time | 14:04:16 |
| Date | Saturday, 11 December 2021 |
Details
| Speed | 7.37 km/h |
| Pace | 8:08 min/km |
| VO2 max (Estimated) | 24 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 03:29:40 (Based on age factor) |
Participant (#115)
| David Sinkins | |
| Male, 54 years (57 today) | |
|
Male Vet 40-59
Age category is calculated based on the age of the athlete. The age at 11 December 2021. |
Split times
Swipe horizontally to view all splits
Run
|
Split time | Total time | ||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Start Incline | 2.6 km | 18:13 | 7:00 min/km | 18:13 | 10:18:20 | |||
| 14km - Summit Turn | 11.6 km | 1:38:53 | 8:31 min/km | 1:57:06 | 11:57:13 | |||
| 26km Incline Return | 12 km | 1:49:38 | 9:08 min/km | 3:46:44 | 13:46:51 | |||
| Finish | 3.8 km | 17:25 | 4:35 min/km | 4:04:09 | 14:04:16 | |||
| Total | 30 km | 4:04:09 | 8:08 min/km | 4:04:09 | 14:04:16 | |||