Nathan Roche

107
  •   Overview
  • Finish time: 4:56:05
  • Distance: 30km Trail run
  •   Details
  • Distance: 30 km
  • Chip time: 4:56:05
  • Finish time: 4:56:05
  • Start time: 10:00:00
  • End time: 14:56:05
  •   Details
  • Speed: 6.08 km/h
  • Pace: 9:52 min/km
  • VO2 max (Estimated): 18.6 (ml / kg / min)
  • VO2 rating:
  • Chiptime as 21-29 year-old: 04:37:18 / (Based on age factor)
  •   Split times
  • Start Incline: 13:51
  • 14km - Summit Turn: 1:08:31
  • 26km Incline Return: 3:05:37
  • Finish: 28:06
  • Total: 4:56:05
Result




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