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Elizabeth McPhail

103
  •   Overview
  • Finish time: 3:33:45
  • Distance: 30km Trail run
  •   Details
  • Distance: 30 km
  • Chip time: 3:33:41
  • Finish time: 3:33:45
  • Start time: 10:00:04
  • End time: 13:33:45
  •   Details
  • Speed: 8.42 km/h
  • Pace: 7:07 min/km
  • VO2 max (Estimated): 28.4 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Start Incline: 16:44
  • 14km - Summit Turn: 1:25:43
  • 26km Incline Return: 1:33:10
  • Finish: 18:04
  • Total: 3:33:41
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