Elizabeth McPhail
103- Overview
- Finish time: 3:33:45
- Distance: 30km Trail run
- Details
- Distance: 30 km
- Chip time: 3:33:41
- Finish time: 3:33:45
- Start time: 10:00:04
- End time: 13:33:45
- Details
- Speed: 8.42 km/h
- Pace: 7:07 min/km
- VO2 max (Estimated): 28.4 (ml / kg / min)
- VO2 rating:
- Split times
- Start Incline: 16:44
- 14km - Summit Turn: 1:25:43
- 26km Incline Return: 1:33:10
- Finish: 18:04
- Total: 3:33:41
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