Result
Finish time
Hours
Minutes
Seconds
| Distance | 30km Trail run |
Details
| Distance | 30 km |
| Chip time | 3:33:41 |
| Finish time | 3:33:45 |
| Start time | 10:00:04 |
| End time | 13:33:45 |
| Date | Saturday, 11 December 2021 |
Details
| Speed | 8.42 km/h |
| Pace | 7:07 min/km |
| VO2 max (Estimated) | 28.4 (ml / kg / min) |
| VO2 rating |  |
Participant (#103)
| Elizabeth McPhail | |
| Female, 25 years (28 today) | |
|
Female Open 18-39
Age category is calculated based on the age of the athlete. The age at 11 December 2021. |
Split times
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Run
|
Split time | Total time | ||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Start Incline | 2.6 km | 16:44 | 6:26 min/km | 16:44 | 10:16:48 | |||
| 14km - Summit Turn | 11.6 km | 1:25:43 | 7:23 min/km | 1:42:27 | 11:42:31 | |||
| 26km Incline Return | 12 km | 1:33:10 | 7:45 min/km | 3:15:37 | 13:15:41 | |||
| Finish | 3.8 km | 18:04 | 4:45 min/km | 3:33:41 | 13:33:45 | |||
| Total | 30 km | 3:33:41 | 7:07 min/km | 3:33:41 | 13:33:45 | |||