Result
Finish time
Hours Minutes Seconds
| Distance | 12km |
Details
| Distance | 12 km |
| Chip time | 2:01:21 |
| Finish time | 2:01:25 |
| Start time | 10:31:04 |
| End time | 12:32:25 |
| Date | Saturday, 11 December 2021 |
Details
| Speed | 5.93 km/h |
| Pace | 10:06 min/km |
| VO2 max (Estimated) | 17.2 (ml / kg / min) |
| VO2 rating |  |
Disciplines
 Run | 43:15 | 5 km |
| 1:18:06 | 7 km |
Participant (#151)
| Yousuf Ahmad | |
| Male, 27 years (29 today) | |
| Male Open 18-39 Age category is calculated based on the age of the athlete. The age at 11 December 2021. |
Split times
Swipe horizontally to view all splits
| Run | Split time | Discipline total | Total time | |||||||
|---|---|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time | ||||||
| 5km | 5 km | 43:15 | 8:39 min/km | 43:15 | 43:15 | |||||
| Split time | Discipline total | Total time | ||||||||
| Distance | Time | Pace | Time | Time | ||||||
| Far turn | 2.6 km | 35:16 | 13:33 min/km | 35:16 | 1:18:31 | |||||
| Finish | 4.4 km | 42:50 | 9:44 min/km | 1:18:06 | 2:01:21 | |||||
| Total | 7 km | 1:18:06 | 11:09 min/km | 1:18:06 | 2:01:21 | |||||