Result
Finish time
Hours
Minutes
Seconds
| Distance | 30km Trail run |
Details
| Distance | 30 km |
| Chip time | 3:05:50 |
| Finish time | 3:05:53 |
| Start time | 10:00:03 |
| End time | 13:05:53 |
| Date | Saturday, 11 December 2021 |
Details
| Speed | 9.69 km/h |
| Pace | 6:11 min/km |
| VO2 max (Estimated) | 33.7 (ml / kg / min) |
| VO2 rating |  |
Participant (#132)
| Ella Verhoven | |
| Female, 25 years (28 today) | |
|
Female Open 18-39
Age category is calculated based on the age of the athlete. The age at 11 December 2021. |
Split times
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Run
|
Split time | Total time | ||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Start Incline | 2.6 km | 14:24 | 5:32 min/km | 14:24 | 10:14:27 | |||
| 14km - Summit Turn | 11.6 km | 1:16:49 | 6:37 min/km | 1:31:13 | 11:31:16 | |||
| 26km Incline Return | 12 km | 1:19:16 | 6:36 min/km | 2:50:29 | 12:50:32 | |||
| Finish | 3.8 km | 15:21 | 4:02 min/km | 3:05:50 | 13:05:53 | |||
| Total | 30 km | 3:05:50 | 6:11 min/km | 3:05:50 | 13:05:53 | |||