Distance | 730m swim - 2 lap run |
Distance | 3730 meters |
Finish time | 39:09 |
Start time | 18:11:02 |
Date | Wednesday, 1 December 2021 |
Speed | 5.72 km/h |
Pace | 10:29 min/km |
Swim | 15:39 | 730 meters |
Transition 1 | 2:54 | |
Run | 20:36 | 4000 meters |
Sharon Roose | |
Female, 59 years (62 today) | |
60 plus female Age category is calculated based on the age of the athlete. The age at 31 December 2022. |
Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 730 meters | 15:39 | 2:08 min/100m | 15:39 | 18:26:41 | |||
Transition 1 | Split time | Total time | ||||||
Time | Time | Time of day | ||||||
T1 | 2:54 | 18:33 | 18:29:35 | |||||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 4000 meters | 20:36 | 5:09 min/km | 39:09 | 18:50:11 | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
Splash and Dash 2021-22 Round 1 | 24/11/2021 | 730 Meters | 15:26 | 15:26 | 2.84 km/h | 21:09 min/km |
Kāpiti Half - Run the Coast | 14/11/2021 | 21 KM | 1:59:54 | 1:58:17 | 10.65 km/h | 5:37 min/km |
XTERRA Wellington 2021 - Mad Makara | 13/06/2021 | 17 KM | 2:38:19 | 2:36:21 | 6.52 km/h | 9:11 min/km |
XTERRA Wellington 2021 - Awesome Akatarawas | 23/05/2021 | 17 KM | 2:15:14 | 2:13:17 | 7.65 km/h | 7:50 min/km |
XTERRA Wellington 2021 - Race Two - The Orongorongos | 18/04/2021 | 12 KM | 1:48:06 | 1:46:45 | 6.74 km/h | 8:53 min/km |
Barefoot Triathlon Series - Round 4 | 21/03/2021 | 25.75 KM | 1:34:38 | 1:34:38 | 16.32 km/h | 3:40 min/km |
XTERRA Trail Running - Race 4 - The Woolshed Run | 20/05/2018 | - | 1:32:34 | 1:32:08 | 0.00 km/h | - min/km |