Sam Ashworth
269- Overview
- Finish time: 31:20
- Distance: 730m swim - 2 lap run
- Details
- Distance: 3730 meters
- Finish time: 31:20
- Start time: 18:12:56
- Details
- Speed: 7.14 km/h
- Pace: 8:24 min/km
- Swim
- Swim: 17:00
- Transition 1
- T1: 1:37
- Run
- Run: 12:42
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