Kāpiti Half - Run the Coast
Result
Chip time
Hours Minutes Seconds
| Distance | Run the Coast Half Marathon |
Details
| Distance | 21 km |
| Chip time | 3:36:26 |
| Start time | 08:02:21 |
| End time | 11:38:48 |
| Date | Sunday, 14 November 2021 |
Details
| Speed | 5.82 km/h |
| Pace | 10:18 min/km |
| Chiptime as 21-29 year-old | 03:01:09 (Based on age factor) |
Participant (#359)
| Miranda Lintott | |
| Female | |
| 50-59 female Age category is calculated based on the age of the athlete. The age at 14 November 2021. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 1km | 1 km | 9:13 | 9:13 min/km | 9:13 | 08:11:34 | |||
| 2.5km | 1.5 km | 14:04 | 9:22 min/km | 23:17 | 08:25:38 | |||
| 4km | 1.5 km | 14:16 | 9:30 min/km | 37:33 | 08:39:54 | |||
| 5km | 1 km | 10:49 | 10:49 min/km | 48:22 | 08:50:43 | |||
| 7km | 2 km | 19:17 | 9:38 min/km | 1:07:39 | 09:10:00 | |||
| 8km | 1 km | 9:58 | 9:58 min/km | 1:17:37 | 09:19:58 | |||
| 11km | 3 km | 28:46 | 9:35 min/km | 1:46:23 | 09:48:44 | |||
| 12km | 1 km | 10:04 | 10:04 min/km | 1:56:27 | 09:58:48 | |||
| 13km | 1 km | 10:26 | 10:26 min/km | 2:06:53 | 10:09:14 | |||
| 14km | 1 km | 11:07 | 11:07 min/km | 2:18:00 | 10:20:21 | |||
| 18.8km | 4.8 km | 50:18 | 10:28 min/km | 3:08:18 | 11:10:39 | |||
| Finish | 2.2 km | 28:08 | 12:47 min/km | 3:36:26 | 11:38:48 | |||
| Total | 21 km | 3:36:26 | 10:18 min/km | 3:36:26 | 11:38:48 | |||
Other results for Miranda
| Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
|---|---|---|---|---|---|---|
| XTERRA Wellington 2021 - Mad Makara | 13/06/2021 | 12 KM | 2:14:12 | 2:10:06 | 5.53 km/h | 10:50 min/km |
| XTERRA Wellington 2021 - Awesome Akatarawas | 23/05/2021 | 12 KM | 1:49:12 | 1:46:44 | 6.75 km/h | 8:53 min/km |
| XTERRA Wellington 2021 - Wainui Starlight Run | 1/05/2021 | 6 KM | 1:00:21 | 59:58 | 6.00 km/h | 9:59 min/km |
| XTERRA Wellington 2021 - Race Two - The Orongorongos | 18/04/2021 | 20 KM | 3:48:29 | 3:46:07 | 5.31 km/h | 11:18 min/km |
| XTERRA Wellington West Wind 2021 | 28/03/2021 | 12 KM | 1:46:55 | 1:46:40 | 6.75 km/h | 8:53 min/km |
| XTERRA Wellington West Wind 2020 | 15/11/2020 | 18 KM | 3:21:29 | 3:21:12 | 5.37 km/h | 11:10 min/km |
| XTERRA Wellington McKerrow's revenge 2020 | 1/11/2020 | 12.1 KM | 2:32:48 | 2:31:27 | 4.79 km/h | 12:31 min/km |
| XTERRA Wellington The Woolshed Run 2020 | 18/10/2020 | 7.5 KM | 1:02:28 | 1:00:43 | 7.41 km/h | 8:05 min/km |
| XTERRA Wellington Starlight Run 2020 | 26/09/2020 | 11 KM | 1:45:04 | 1:44:34 | 6.31 km/h | 9:30 min/km |
| XTERRA Wellington Red Rocks 2020 | 13/09/2020 | 12 KM | 1:54:42 | 1:52:39 | 6.39 km/h | 9:23 min/km |
| Splash and Dash 2019-20 Race 7 | 19/02/2020 | 2000 Meters | 58:04 | 58:04 | 2.07 km/h | 29:02 min/km |
| XTERRA Wellington Festival | 1/02/2020 | 21 KM | 3:00:34 | 2:56:47 | 7.13 km/h | 8:25 min/km |
| Splash and Dash 2019-20 Race 4 | 8/01/2020 | 2000 Meters | 39:13 | 39:13 | 3.06 km/h | 19:36 min/km |
| Splash and Dash 2019-20 Race 1 | 20/11/2019 | 2000 Meters | 17:55 | 17:55 | - | - |
| WUU2K 2019 | 13/07/2019 | 43 KM | 7:56:18 | 7:55:35 | 5.42 km/h | 11:03 min/km |
| XTERRA Trail Running - Race 4 - The Woolshed Run | 20/05/2018 | - | 2:06:54 | 2:06:20 | 0.00 km/h | - min/km |
| XTERRA Wellington 2018 - Race Three - Makara Starlight Event | 5/05/2018 | 11 KM | 1:33:00 | 1:31:58 | 7.18 km/h | 8:21 min/km |
| XTERRA Wellington 2018 - Race Two - McKerrows Revenge | 15/04/2018 | 10 KM | 2:19:44 | 2:19:44 | 4.29 km/h | 13:58 min/km |
| IRONMAORI Quarter 2016 (NZ) | 5/11/2017 | 56.5 KM | 3:16:23 | 3:16:23 | 17.26 km/h | 3:28 min/km |