Distance | Individual Off Road Tri Long Distance |
Distance | 33 km |
Chip time | 3:18:41 |
Finish time | 3:21:48 |
Start time | 10:39:35 |
End time | 13:58:17 |
Date | Sunday, 16 October 2022 |
Speed | 9.97 km/h |
Pace | 6:01 min/km |
Swim | 24:10 | 1 km |
Transition 1 | 3:19 | |
MTB | 1:30:57 | 22 km |
Transition 2 | 1:10 | |
Run | 1:19:05 | 10 km |
Nicola Fleming | |
Waikanae , New Zealand | |
Female, 45 years (46 today) | |
40-49 Vet 1 female Age category is calculated based on the age of the athlete. The age at 16 October 2022. |
Swim | Split time | Discipline total | Total time | |||||||
---|---|---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time | ||||||
Swim | 1 km | 24:10 | 2:25 min/100m | 24:10 | 24:10 | |||||
Transition 1 | Split time | Discipline total | Total time | |||||||
Time | Time | Time | ||||||||
Transition 1 | 3:19 | 3:19 | 27:29 | |||||||
MTB | Split time | Discipline total | Total time | |||||||
Distance | Time | Pace | Time | Time | ||||||
MTB 5.5km Lap Split | 5.5 km | 22:14 | 14.84 km/h | 22:14 | 49:43 | |||||
MTB 11km Lap Split | 5.5 km | 21:54 | 15.07 km/h | 44:08 | 1:11:37 | |||||
MTB 16.5km Lap Split | 5.5 km | 22:21 | 14.77 km/h | 1:06:29 | 1:33:58 | |||||
MTB 22km Lap Split | 5.5 km | 24:28 | 13.49 km/h | 1:30:57 | 1:58:26 | |||||
Mountain Bike | 0:00 | 1:30:57 | 1:58:26 | |||||||
Total | 22 km | 1:30:57 | 14.51 km/h | 1:30:57 | 1:58:26 | |||||
Transition 2 | Split time | Discipline total | Total time | |||||||
Time | Time | Time | ||||||||
Transition 2 | 1:10 | 1:10 | 1:59:36 | |||||||
Run | Split time | Discipline total | Total time | |||||||
Distance | Time | Pace | Time | Time | ||||||
Run 2.5km Lap Split | 2.5 km | 18:31 | 7:24 min/km | 18:31 | 2:18:07 | |||||
Run 5km Lap Split | 2.5 km | 19:41 | 7:52 min/km | 38:12 | 2:37:48 | |||||
Run 7.5km Lap Split | 2.5 km | 20:25 | 8:10 min/km | 58:37 | 2:58:13 | |||||
Run 10km Lap Split | 2.5 km | 20:27 | 8:10 min/km | 1:19:04 | 3:18:40 | |||||
Run | 0:01 | 1:19:05 | 3:18:41 | |||||||
Total | 10 km | 1:19:05 | 7:54 min/km | 1:19:05 | 3:18:41 | |||||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
Kapiti Women's Triathlon 2023 | 26/02/2023 | - | 1:02:16 | 1:02:16 | 0.00 km/h | - min/km |
XTERRA Wellington Festival | 25/02/2023 | 42 KM | 4:14:34 | 4:14:34 | 9.90 km/h | 6:03 min/km |
The ŌT - Ōtaki Pool Triathlon - Tauwhāinga-toru, 27 November , 2022 | 27/11/2022 | - | 1:46:32 | 1:29:27 | 0.00 km/h | - min/km |
Platinum Homes Back Paddock Off Road Challenge 2021 | 17/10/2021 | 32 KM | 2:54:48 | 2:51:02 | 11.23 km/h | 5:20 min/km |
XTERRA Wellington Festival 2021 | 13/02/2021 | 42 KM | 4:11:27 | 4:11:23 | 10.02 km/h | 5:59 min/km |
Kapiti Women's Triathlon 2020 | 23/02/2020 | - | 1:25:56 | 1:25:56 | 0.00 km/h | - min/km |
XTERRA Wellington Festival | 1/02/2020 | 42 KM | 5:06:07 | 5:06:07 | 8.23 km/h | 7:17 min/km |